Valerian Root

Valerian Root
Botanical Name: Valeriana spp.

Taste: Acrid, Bitter, Pungent

Energetics: Warming, Drying, Relaxant

Benefits: Valerian root is widely used as a calming herb that promotes relaxation, soothes muscle tension, and supports sleep. It’s known for its effects on the nervous system and is often used to help ease anxiety, reduce stress, and relieve minor aches.

Supports:

• Nervous System: Calms and supports restful sleep, relieves anxiety, and helps with emotional balance.
• Musculoskeletal Health: Reduces muscle spasms and tension, promoting physical relaxation.
• Digestive Health: Eases digestive discomfort and reduces bloating through its carminative action.

Usage: Valerian can be taken as a capsule, tea infusion, or tincture to promote relaxation and ease tension, especially in the evening before bed.

Important Notes:
Not recommended for use during pregnancy due to its emmenagogue effects.

Herb-Drug Interactions:
Valerian may interfere with iron absorption and can amplify the effects of narcotics, anti-anxiety medications, and sedatives.