Bay Leaf

Bay Leaf
Botanical Name: Laurus nobilis

Taste: Pungent, aromatic, with a slightly bitter edge.

Energetics: Warming, drying, and stimulating.

Benefits: Bay Leaf is known for its supportive properties, especially for the digestive, respiratory, and immune systems. Its aromatic qualities help stimulate digestion, support respiratory health, and bring warmth to the body. With antioxidant and inflammation-modulating effects, it’s often used to support the body’s natural defenses.

Supports:

• Digestive Health: Helps with digestion and reduces bloating or discomfort.
• Respiratory Health: Offers relief for respiratory discomfort, supporting clear breathing.
• Immune & Skin Health: Contains natural antiseptic, antibacterial, and antifungal properties to support immunity and skin health.

Usage: Commonly used in cooking (especially in soups and stews), as a tea infusion, tincture, or in poultices and aromatherapy.

Important Notes:
Bay leaves should not be chewed or swallowed whole due to their rough texture, which can irritate the digestive tract. Use caution if you have diabetes, as it may affect blood sugar levels. For those taking sedatives or narcotics, note that Bay Leaf may enhance these effects. Avoid use two weeks before surgery due to potential central nervous system effects.