Goji Berries

Goji Berries
Botanical Name: Lycium barbarum

Taste: Sweet, Slightly Sour

Energetics: Neutral, Moistening

Benefits: Goji berries, also known as “wolfberries,” are nutrient-dense and rich in antioxidants, amino acids, and vitamins. They are traditionally valued for supporting immune health, eye health, and overall vitality, as well as promoting healthy skin.

Supports:

• Immune System: Boosts immune response and supports overall wellness with high antioxidant content.
• Eye Health: Rich in beta-carotene and other carotenoids, helping to maintain healthy vision.
• Liver and Kidney Health: Supports detoxification and replenishment of energy.
• Skin and Cellular Health: Contains antioxidants that support skin vitality and protect against oxidative stress.

Usage: Goji berries can be eaten dried as a snack, added to smoothies, teas, or soups, and used in tinctures or tonics.

Important Notes:
Generally regarded as safe, though overconsumption may lead to mild digestive upset.

Herb-Drug Interactions:
Caution advised for individuals taking blood thinners like Warfarin, as goji berries may enhance their effects.