Marshmallow Root

Botanical Name: Althea officinalis

Taste: Naturally salty and sweet.

Energetics: Moistening, mildly cooling, with gentle toning or relaxing effects, depending on the area of the body.

Benefits: Marshmallow leaf is celebrated for its soothing effects on the body, especially for the mucosal membranes. It provides a gentle, moisturizing effect that can help calm irritation in the throat, urinary tract, and digestive system. Known for its demulcent and emollient qualities, it is often used to support respiratory and digestive comfort.

Supports:

• Respiratory Health: Calms and soothes the respiratory tract, making it helpful for easing dryness or discomfort.
• Urinary & Digestive Health: Moisturizes mucous membranes, supporting comfort in the urinary and digestive systems.
• Skin & Immune Support: Offers gentle skin relief and helps support overall immune health.

Usage: Enjoy as a tea, tincture, or use in a poultice for topical application.

Important Notes:
Generally safe and mild for all ages. However, marshmallow’s mucilage may reduce the absorption of certain medications or nutrients. It’s best to take it a few hours apart from other medications. Consult your healthcare provider if you have questions about timing.